QuietNite 7-Day Sleep Reset

Train your breathing.
Transform your sleep.

Why This Works

Most people don’t realise they breathe through their mouth
at night.This can lead to:→ Snoring→ Dry mouth→ Poor sleep qualityYour body is designed to breathe through your nose.

This system helps you gently retrain that habit.

This method is designed to support nasal breathing. Results vary, and it may not be suitable for everyone.

How to apply your nasal strip

A correct fit ensures maximum comfort and effectiveness

Days 1–2: Ease into it

Try 10–15 minutes while awake

Then short naps

Then full night

Tip: Remove if needed - progress is gradual.
If discomfort or anxiety increases, pause and resume the next night.

Days 3-4: Building the Habit

What to do:

→ Apply both products
→ Keep on overnight if possible
→ Consistency matters more than perfection

You may notice:

Less dry mouth

Quieter breathing

Days 5-7: Locking It In

Benefits:

Deeper sleep

Less snoring

Natural breathing

For many people, this begins to feel easier and more natural.

Troubleshooting

Feels uncomfortable?
→ Start looserComes off?
→ Clean skin firstFeel blocked?
→ Use nasal strip only or pauseRemove during sleep?
→ Normal early onI feel anxious or restricted
→ Remove and try shorter sessions firstMy nose feels blocked at night
→ Do not use until nasal breathing is clear

Continue Your Progress

Make It Your Own

After the first 7 days, you can adapt the routine to what works best for you.→ Use it nightly or as needed
→ Adjust based on comfort and preference

Listen to Your Body

→ Continue if it feels comfortable and beneficial
→ Pause or adjust if needed

Many people continue beyond the first week.
Refill packs are available to support your routine.

Night 1
Starts Now

You don’t need to be perfect.
You just need to start.

QuietNite

This guide supports better breathing habits but is not a medical treatment.